RFU: Community Rugby Shop

Speed and agility tests and drills to keep you in front

Not only are modern athletes larger and more muscular than their predecessors, but they also move with swiftness and power never seen before.

Training for Speed, Agility and Quickness is the workout guide and DVD package you need in order to stay a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform the key speed tests and execute the best and most complex agility and quickness drills. Sample speed and agility training programmes are included.