RFU: Community Rugby Shop

Sports Science research has identified five key elements of Sports Training which will help enhance performance across a wide variety of sports.

Power, Agility, Speed, Stability and Circuit Training are five training drill DVD's designed to facilitate the development of these skills through fun conditioning programmes.

Five DVDs each concentrating on one key area of sports conditioning:

• Power
• Agility
• Speed
• Stability
• Circuit.

Each DVD introduces the theory behind that type of fitness training and is followed by a selection of the best training drills to enhance performance.