Speed Training Drills DVD
Product CodeDVSTD
Experience lightning speed for maximum performance
Price: £18.99 (GBP)
Train for speed-get to the line first!
This DVD presents you with an easy to follow outline of speed training ensuring you reach the line quicker than your opponent.
Learn 30 of the best speed training drills and bring new challenges and interest to training by:
- building speed into your training programmes,
- improving acceleration,
- understanding the mechanics of sprinting and nimble footwork.
- Copyright Year: 2001
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