Agility Training Drills
Product CodeDVATD
Speed up reaction time, improve balance and develop co-ordination
Price: £18.99 (GBP)
This DVD shows you how to develop mental and physical agility for better sports performance. It provides valuable advice on planning agility training sessions, an explanation of the principles, plus a selection of 30 of the best agility drills. Concentrating on instant movement decisions and intelligent footwork, the drills make use of tennis balls, the Juke, Agility Ladders and Hurdles for improved performance.
- Copyright Year: 2001
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