Agility Training Drills DVD
Product CodeDVATD
Speed up reaction time, improve balance and develop coordination
Price: £18.99 (GBP)
Develop mental and physical agility in your sports performers
This DVD shows you how to develop mental and physical agility for better sports performance. It provides you with a selection of 30 of the best agility drills using tennis balls, agility ladders and hurdles for improved performance.
It provides:
- valuable advice on planning agility training sessions
- an explanation of the principles involved
- drills involving instant movement decisions and intelligent footwork.
- Copyright Year: 2001
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