The Abdominal Curl Test Audio CD Exercises Ab Muscles and Determines Abdominal Fitness

The condition and tone of the abdominal muscles is a vital component of fitness for a variety of sports. This package consists of an audio CD and booklet. The booklet describes the function and importance of the abdominal muscles and suggests useful exercises. Used in conjunction with the CD, a simple field test can be performed to assess the general condition of these muscle groups.

• CD and accompanying booklet