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	Coaching Refereeing Skills and Drills Fitness Training Nutrition First Aid Volunteer Guides Quick Order Reading Room Learn from the Experts Submit your Product Have your Say Advanced Search Community Rugby Title:  Agility and Speed Training Set Code:  SASET Year:  2003 Price:  £199.99  Quantity:  Overview: Our exclusive agility and speed training set contains everything you need to improve quick and agile footwork and athletic stamina. Crammed with fun yet effective ideas, it is the perfect workout or warm up for athletes of any age, ability or experience. Exclusively from Coachwise 1st4sport, this set combines all our best selling agility and speed tools, combined to give you a massive saving of over £40 on the recommended retail price of the individual products. Our new 9m agility ladder can be separated in to two 4.5m ladders to further vary your fitness routine and add competitive races into your circuits. Also, by simply staggering the ladders, you can alternate and repeat the types of exercises in your routines. The 12 hurdles, alone worth more than £75, come in two different heights to vary quick movement with high foot and knee lifts to strengthen and condition movement and test concentration. Also included in the set are two of our best selling PASS videos demonstrating a range of different exercises using the ladders and hurdles (RRP £18.99 each) as well as our marker cone and drill card set to give you even more training. An invaluable tool providing fun training for athletes of all ages. Please note this item is not available outside the UK and Northern Ireland. Contents: The Speed and Agility Training set contains: 6 x 6" hurdles 6 x 12" hurdles NEW 1 x 9m agility ladder in a drawstring bag with instructional manual 2 x evasion belts agility training DVD speed training DVD 5 crazy reaction balls marker cone and drill set The set is supplied in a heavy duty PVC bag worth £15. Agility Squares (solid rungs) Improve fast footwork and agile movements You may also be interested in Contact Us | Privacy Statement | Customer Services | Terms and Conditions | Home ----------------------------------------------------------------------------------------------------- Tel: 0113 201 5456 Fax: 0113-231 9606 Email:enquiries@CommunityRugbyShop.com Community Rugby, PO Box 35, Leeds LS12 4XY e-commerce by screen pages