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	Coaching Refereeing Skills and Drills Fitness Training Nutrition First Aid Volunteer Guides Quick Order Reading Room Learn from the Experts Submit your Product Have your Say Advanced Search Community Rugby Title:  Circuit Training Drills (DVD) Code:  DVCTD Author:  Coachwise 1st4sport Year:  2001 Price:  £18.99  Quantity:  Overview: An easy to follow collection of circuit training drills is presented for use with and without equipment. The exercises are designed to work on specific muscle groups, which help develop the four key factors of sports performance. This video will not only maximise the performance of your players but will add interest and variety to your training sessions. The DVD is divided into two sections. The first part will provide you with a clear understanding of circuit training, including how to prepare to organise and teach a circuit session. This section also gives information on circuit training methods, which will allow endless variations and progressive circuit sessions to be planned. The second section gives a clear demonstration of 50 different exercises. Agility Training Drills (DVD) Speed up reaction time, improve balance and develop co-ordination Also in this series Contact Us | Privacy Statement | Customer Services | Terms and Conditions | Home ----------------------------------------------------------------------------------------------------- Tel: 0113 201 5456 Fax: 0113-231 9606 Email:enquiries@CommunityRugbyShop.com Community Rugby, PO Box 35, Leeds LS12 4XY e-commerce by screen pages