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	Coaching Refereeing Skills and Drills Fitness Training Nutrition First Aid Volunteer Guides Quick Order Reading Room Learn from the Experts Submit your Product Have your Say Advanced Search Community Rugby Title:  The RFU Guide for Coaches Fitness and Conditioning Code:  B71793 Author:  Ian Taplin Year:  2005 Length:  224 pages Price:  £14.99  Quantity:  Overview: With fitness plays such an important part in separating out the best players and teams in the modern rugby game, where the ball is in play for longer periods than ever before, it seems strange that, as noted by Des Diamond, RFU Coaching Development Manager, there is such a lack of relevant books, papers, DVDs etc. on the subject. This fully-illustrated book from the RFU successfully fills the gap. This clear and comprehensive handbook is packed with drills and coaching programmes. Fully endorsed by the RFU, it includes helpful sections on: structuring the training year; speed and agility; strength and power; flexibility; core strength and stability; diet and nutrition; fitness testing; pre-match preparation and post-match recovery and sports psychology. All levels from elite to amateur are covered. Multistage Fitness Test (CD Version) The easy to use bleep test for all ages and abilities. Test your fitness levels Contact Us | Privacy Statement | Customer Services | Terms and Conditions | Home ----------------------------------------------------------------------------------------------------- Tel: 0113 201 5456 Fax: 0113-231 9606 Email:enquiries@CommunityRugbyShop.com Community Rugby, PO Box 35, Leeds LS12 4XY e-commerce by screen pages